| Article 76 |
About Fitbit Flex 2 Fitness Tracker
Activity trackers are a very popular item to measure physical activity such as counting steps, sleep and measuring heat beat etc but they are useless if the exercise plan involves water. The FitBit company introduced a swim proof activity tracker "Fitbit Flex 2" with a large screen and additional features.
Risks With High Sugar Levels
Whatever we eat will be converted into sugar and released into our bloodstream. The amount of insulin that will be released into the bloodstream from the pancreas is proportional to the sugar levels present in the bloodstream. The human body will become insulin resistant if the blood contains high sugar levels and eating unhealthy diet associated with the low physical activity. Insulin resistance makes sugar levels in the body at high levels permanently. Blood vessels become stiff and non-flexible with the sugars sticking to proteins in the walls of the blood vessels. This condition leads to scar tissues inside the blood vessels and increases the risk of a number of diseases such as heart disease, stroke, dementia, cancer, impotence and blindness. Skin becomes saggy and wrinkled as sugar in the bloodstream attacks collagen and elastin molecules of the skin. In women, insulin resistance may lead to polycystic ovary syndrome (PCOS). Polycystic ovary syndrome causes irregular periods, excessive hair, infertility and weight gain. About 10 to 15 percent weight loss is sufficient to reduce risks associated with high blood sugar levels. Avoid following foods to reduce blood sugar levels
- Avoid foods with refined carbohydrates as they spike blood sugar levels instantly. Biscuits, cakes, pastry and white bread contains refined carbohydrates
- Avoid natural sugars as they spike blood sugar levels. Examples for natural sugars are honey, stevia (extracted from leaves of the stevia plant), dates, coconut sugar, maple syrup and agave syrup (derived from the plant)
- Avoid processed foods as they contain sugar
- Avoid rice, pasta and potatoes as they contain basic carbohydrates
Earlier studies have indicated that higher BMI index (above 25) is considered unhealthy. A recent study show consuming two teaspoons of vinegar along with diet reduces post-meal blood sugar levels by 20 percent. Another study shows an individual who consumes one tablespoon of vinegar per day can reduce weight by 1.2 kgs in 12 weeks.
About Thiazolidinediones Or Glitazones
Thiazolidinediones (also known as glitazones, a nickname) are a class of diabetes drugs that were introduced during the 1990s. These drugs reduce insulin resistance, helps body system in utilizing insulin effectively and increases the life of insulin producing cells in the pancreas. Members of the group are
- Pioglitazone (Actos)
- Rosiglitazone (Avandia)
- Lobeglitazone (Duvie)
Patients with type 2 diabetes (T2D) can take pioglitazone along with diet and exercise program to control blood sugar levels. Previous studies indicate that use of thiazolidinediones drugs causes following events.
- Increased risk of water retention in the body (and weight gain) leading to edema
- Bone fractures
- Increased risk of coronary heart disease
- Sudden heart failure
Recent studies show pioglitazone
Cerebrovascular : Brain damage caused due to the interruption of blood supply is called cerebrovascular disease. Also known as stroke and CVA. High cholesterol levels in the brain make cholesterol into thick plaque and obstruct the flow of blood to the brain.
C-reactive protein : Liver produces the C-reactive protein (CRP) and this substance rises in response to body inflammation. This can be diagnosed with the blood test. Below 3.0 mg/dL is considered as normal. Blood tests to identify CRP levels are
- Erythrocyte sedimentation rate (ESR) test
- Plasma viscosity (PV) test
- C-reactive protein (CRP) test
CRP : See C-reactive protein
| Published on November 8, 2016 |
The Diabetes News Chronicle does not provide medical advice, diagnosis or treatment. Information in Diabetes News Chronicle is to support and not to replace medical advice given by the surgeon or physician or doctor. The published article is not a medical advice by the OWNER of the "Diabetes News Chronicle" website or by the AUTHOR of the article.
Published by Jammi Vasista, Chennai, India.
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