Diabetes, Heart, and Cardiovascular Diseases News Chronicle.      Article 110

Health Benefits Of Nuts


Nuts are high in magnesium, fiber and polyunsaturated fats and they are good for health. Some of the nuts we got from nature are

  • Walnuts
  • Almonds
  • Pistachios
  • Brazil nuts
  • Cashews
  • Pecans
  • Peanuts
  • Hazelnuts

A study by researchers from Imperial College, London shows consumption up to 20 grams of nuts per day reduces

  • Risk of stroke by seven percent
  • Risk of coronary heart disease by 30 percent
  • Risk of cancer by 15 percent
  • Risk of premature death by 22 percent
  • Risk of respiratory disease by 50 percent
  • Risk of diabetes by 40 percent

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Researchers analyzed 29 studies with 819,000 participants suffering from diseases such as coronary heart disease, stroke, cardiovascular disease and cancer. Results shows

  • All nuts reduce cholesterol levels
  • Peanuts reduce the risk of stroke
  • Tree nuts such as walnuts and pecan nuts are rich with antioxidants. They reduce the risk of cancer
  • Consumption of peanuts and tree nuts reduces risks with cardiovascular disease (CVD), coronary heart disease and mortality
  • Researchers found a marked reduction in the number of diseases with the consumption of a small number of nuts
  • Researchers say nuts helps in reducing obesity risk even though nuts are rich with fat content

Co-author of the study is Dr. Dagfinn Aune and the study findings were published in the journal BMC Medicine.

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Cardiac Rehabilitation Programme


Cardiac rehabilitation programme helps heart patients to recover from a deadly heart attack. Experts recommend that heart attack, cardiomyopathy and angioplasty patients should join cardiac rehab program within 33 days. Cardiac rehab program helps patients in reducing re-admissions in the hospital with heart problem by nearly 31 percent and reduce mortality. There is sufficient evidence to prove cardiac rehabilitation process helps patients in reducing hospital admission and can reduce deaths by 18 percent over 6 to 12 months.

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But the study report on this subject by the British Heart Foundation shows a number of patients, especially female patients are missing cardiac rehabilitation programme. A report says female patients are risking their life for another impending heart complication. The report also says half of the patients are not accessing the aftercare services and those participating in the aftercare services are receiving inadequate care. Author of the report is Professor Patrick Doherty, University of York, England.

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Cardiomyopathy : Cardiomyopathy (means heart muscle disease) is an acquired or hereditary group of diseases affecting the heart muscle. This disease causes difficulty in delivering blood to rest of the body and leads to sudden cardiac death. In this disease condition, the heart will be thickened, enlarged and stiffened.

Symptoms of the cardiomyopathy are

  • Swelling in legs (peripheral edema)
  • Feeling tired
  • Shortness of breath (dyspnea)
  • Breathlessness
  • Fainting, dizziness or lightheadedness
  • Irregular heartbeat
  • Bloated belly
  • Chest pain and pressure (angina)
  • High blood pressure BP
  • Extreme fatigue
  • Weight gain

Causes for cardiomyopathy are

  • Family history
  • Alcohol consumption
  • Cocaine use
  • Stress
  • Cancer treatments
  • Hemochromatosis ( iron disorder, too much)
  • Coronary heart disease
  • Amyloidosis (abnormal accumulation of proteins)
  • Long-term blood pressure disease
  • Abnormal collection of inflammatory cells (sarcoidosis)
  • Extreme obesity
  • Diabetes
  • HIV and HIV treatments
  • Diet and lifestyle

Cardiomyopathy can be detected with following diagnostic procedures

  • Physical examination
  • Family history
  • Blood test
  • Echocardiogram
  • Stress test
  • Genetic testing

Treatment for cardiomyopathy is

  • Medications
  • Lifestyle changes
  • Surgery
  • Implanted devices
  • Heart transplant
  • Treatments used to treat high blood pressure
  • Defibrillators device (electric shock to the heart through the chest)


Published on January 10, 2017


The Diabetes News Chronicle does not provide medical advice, diagnosis or treatment. Information in Diabetes News Chronicle is to support and not to replace medical advice given by the surgeon or physician or doctor. The published article is not a medical advice by the OWNER of the "Diabetes News Chronicle" website or by the AUTHOR of the article.

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