Diabetes, Heart and Cardiovascular Diseases News Chronicle Diabetes, Cardiovascular and Heart Diseases. Article 114
Published on January 18, 2017 at 08:30 PM


Health Benefits With Microgreens

A study done by United States Department of Agriculture on mice models shows microgreens helps us in

A previous study done by researchers from University of Maryland shows microgreens are rich with nutrients compared with their normal vegetables.


       
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Microgreens : Microgreens are tiny vegetables and can be harvested when they reach 1 inch to 3 inches tall (length including stem and leaves) in 2 to 4 weeks after germination. They can be harvested by cutting the stem above the soil line. They are available in multiple colors and textures with flavor. They are sweet and spicy too. Plant such as chia, cabbage, cauliflower, broccoli, sunflower and buckwheat can be grown as microgreens.

Microgreens increases taste, freshness and beauty of the dishes. They are excellent choice to decorate soups, salads and sandwiches. They are healthiest when consumed quickly before they loose color. Health benefits with microgreens are

 

Consumption Of Meat Contributes Development Of Type 2 Diabetes

Meta analysis study done to find relation between consumption of meat and the development of type 2 diabetes (T2D) during year 2013 indicates higher risk to T2D associated with meat consumption. The association is higher in processed meat and poultry. Some of the ingredients in meat are


       
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Type 2 Diabetes Risks With Iron Levels
A study done by researchers from the University of Eastern Finland linked the development of type 2 diabetes to elevated levels of iron levels in the blood stream. Researchers says men accumulates more iron compared with women. Researchers found "U" shaped association between iron levels and risk to the development of type 2 diabetes. Risk is lowest when iron levels are at moderate levels.

Human body requires iron but excess stored levels of iron is harmful to the body as they promote free radicals. Free radicals damages beta cells that discharge insulin in pancreas. According to Alex O Aregbesola, safe range for iron levels in the body is 30 to 200 micrograms (mcg) per liter of serum ferritin (1 microgram = 1x10-6 of a gram).

The study findings were published in the the journals Annals of Clinical Biochemistry.

       
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Ferritin : Ferritin is a protein that contains iron and found in blood cells. Ferritin test results shows stored iron levels in the body. Lower ferritin iron levels indicates iron deficiency. Our food contains two types of iron

Body absorbs heme type iron easily compared with non-heme iron . Heme iron helps our body system in absorbing non-heme type iron . Vitamin C too helps body absorbing both types of irons.

 

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Diabetes News Chronicle does not provide medical advice, diagnosis or treatment. Information in Diabetes News Chronicle is to support and not to replace medical advice given by surgeon or physician or doctor. Published article is not a medical advice by the OWNER of "Diabetes News Chronicle" website or by the AUTHOR of the article.


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