Diet with high magnesium content can prevent type 2 diabetes
Researchers conducted a study to find out whether higher magnesium intake can reduce type 2 diabetes (T2D) risk. They also wanted to find out the effects on the blood sugar levels with the consumption of the following diets.
Researchers analyzed Nurses' Health Studies (NHS and NHS2) data which contains data from 160,647 participants and the Health Professionals Follow-up Study (HPFS) data which contains data from 42,096 participants.
Researchers have done a 28-year follow-up study to find out the development of type 2 diabetes (T2D). They collected their diet details for every four years and glycemic index (GI) and total magnesium consumption was calculated. They used Cox Proportional Hazard Model to adjust for variables that may influence the study. The follow-up study has found the development of type 2 diabetes (T2D) in 17,130 participants. The study found individuals consuming more magnesium likely to be.
The study results show.
The lower risk of type 2 diabetes (T2D) was more striking among the participants consuming a diet with a low glycemic index (GI) and high-fiber cereal when compared to participants consuming a poor diet (low-fiber cereal and high glycemic index diet).
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Fiber : Dietary fiber is an indigestible portion of the plant food. Fiber is either water soluble or insoluble. Fiber is a part of a healthy balanced diet for the prevention of cholesterol build-up, belly fat, heart diseases, weight gain, diabetes, irregular stools or constipation and for digestive health. Most of the foods contain both soluble and insoluble fiber.
Soluble fiber present in foods such as oats, barley, legumes, vegetables, fruits, nuts and seeds. Insoluble fiber present in foods such as lima beans, starchy vegetables (corn, potatoes, green peas), carrots, broccoli, spinach, kale, brussels sprouts etc.
Recommended fiber consumption per day is 21 to 38 grams. There is a risk of weight gain and heart diseases if our body did not receive enough fiber. Adverse side effects with high fiber consumption (more than 70 grams per day) are muscle cramps, dehydration or constipation (less than three bowel movements in a week).
The Diabetes News Chronicle does not provide medical advice, diagnosis or treatment. Information in Diabetes News Chronicle is to support and not to replace medical advice given by the surgeon or physician or doctor. Published article is not a medical advice by the OWNER of the "Diabetes News Chronicle" website or by the AUTHOR of the article.
Published by Jammi Vasista, Chennai, India.